Play Hard

Below is a list of resources to help you be more active.



Lewis & Clark Bowmen


Three Rivers Cycling Club

League of American Bicyclists

Cowlitz Bikes!

Washington Bikes

Vancouver Bicycle Club

Adventure Cycling Association:Routes & Maps

Ultimate Bike Safety Guide

Bird Watching

The Willapa Hills Audubon Society

BMX Biking/Skateboarding

Kelso Skate Park

Clatskanie Sk8board Park

Longview Skatepark

Castle Rock BMX Track & Skatepark


Triangle Bowl


Lower Columbia Canoe Club

Disc Golf

Trojan Park

Twin Cedars-Castle Rock

Vancouver/Clark Courses

Tam O'shanter Park

Roy Morse Park


WA Dept of Fish & Wildlife


Lower Columbia School Gardens

Cowlitz County WSU Extension




Golf Washington

Three Rivers

Cowlitz County Golf

Lewis River

Mint Valley

Gyms and Pools

Gaither Pool

YMCA of SW Washington

Youth and Family Link Open Gym

Helpful Links

American Council on Exercise

President's Council on Fitness, Sports, & Nutritio

National Center on Health, PA and Disability

Let's Move

CDC-Physical Activity



Wheelchair Accessible Trails in Southwest Washingt

Every Body Walk

Walking In Washington

Mt. St. Helens Hiking Club

Washington State Trails Coalition

Economic Impact of Trails

Mt. St. Helens Institute

How Walkable Is Our Community?

Trail Maps

Hiking Mt. St. Helens

Cowlitz County Trails

Ape Caves Route Map

Trail Plan - Cowlitz Regional Trails

Cowlitz Regional Trails Plan

Horseback Riding

Gifford Pinchot National Forest Horseback Riding

Kalama Horse Camp

Ice Skating

Mountain View Ice Arena

Lloyd Center Ice

Parks and Recreation

Gifford Pinchot National Forest

City of Kelso

Port of Kalama

Cowlitz County

City of Woodland

City of Castle Rock

City of Longview

Washington State

National Park Service


Cowlitz Valley Runners


Cowlitz Game & Anglers

National Wing & Clay Shooting School


Oregon Skiing

Washington Skiing


Mint Valley Racquet & Fitness Club

RA Long High School

Kelso High School

Mark Morris High School

Vandercook Park

John Null Park

Zip Lining

Tree House Island Zip Line Adventures


Thrive, with Kaiser Permanente