Eat Smart

Nutrition Resources

Below is a list of resources to help you choose good nutrition. Click here for some tips on support and suggestions on how to get started.

 

Healthy Eating in Hard Times-2010

 

 

Calculators

Interactive Menu Planner

Body Mass Index


CAP

Community Resources

CAP Homepage

Bus Schedule


Cowlitz County Health Department

Food Safety

Nutrition

Supplemental Nutrition Assistance Program


Diabetes

PeaceHealth Nutrition Therapy

Kaiser Permanente

Washington State Diabetes Connection

Controlling Diabetes


Fruits & Veggies - More Matters

How Many Fruits and Vegetables do you need?


Getting Started

Small Steps

When Losing Weight Causes Anxiety

The Seven Keys to Weight Loss Freedom

Weight Advice

Introduction to Nutrition

Nutrition and Stress Management

Simple Changes To Get You Started in 2010!


Head Start

Head Start Homepage


My Pyramid

My Pyramid Homepage


Nutrition Assistance

Kaiser Permanente

PeaceHealth Nutrition Therapy

Washington State Food Help

Nutrition Resources for Children

Community Resources

Parent Help 123


Nutrition Facts

Access to Healthy Foods

Portion Distortion II

Portion Distortion!

Understand Nutrition Facts Labels


Organic Farms

Edible Portland

Cowlitz County Small Farms Connection

Farm Fresh to You - Recipes

Puget Sound Fresh

Winlock Meadow

Organic Trade Association


SW Washington School Nutrition Expo

Panel

School Nutrition Links

School Wellness Policies

Fruit & Veggies in Schools

Healthy School Vending Guide

Healthy Fundraising Report Card

Healthy Fundraising Ideas

Washington's Guide to Healthy School Revenue

Dr. Monica Dixon

Expo Recap


USDA

Farm to School


Weight Management

Shapedown


WIC

Benefits and Services

How to Apply

About WIC


WSU Extension

Food Sense

Newsletter

Family, Food, Finance

WSU Extension Office Homepage

Food Safety


 

Thrive, with Kaiser Permanente

Physicians!
Download this prescription form for healthy lifestyles. Click Here.

MyPyramid
Get help choosing the right foods and amounts for you. Click Here.

Health Calculators
Find your BMI or your risk of getting heart disease. Click Here.