Cowlitz On The Move

Public Service Announcement Contest!

For Registration and Rules click here

Eat Smart

There are many barriers to eating healthy and being physically active. If you are having trouble getting started and need support, click here for assistance. On March 11, 2010 Cowlitz On The Move Presents: Healthy Eating in Hard Times

Play Hard

Getting enough exercise will not only make you feel better, but it can help prevent you from getting diseases like heart disease or diabetes. To find out ways you can get moving, click here to view our resources.

New!! Planning in Process: SOUTH COWLITZ RIVER TRAIL LOOP

Cowlitz County Trails Map

Breathe Free

To learn more, click here to view our resources.

Healthy Homes: Small Changes at Home=Better Health for Cowlitz Residents

Physicians! Download this prescription form for healthy lifestyles. Click Here.
MyPyramid Get help choosing the right foods and amounts for you. Click Here.
Health Calculators Find your BMI or your risk of getting heart disease. Click Here.


Mar 11th-	Eating Healthy in Hard Times (All)
Mar 13th-	Leprechaun Lap Fun Run (All)
Mar 25th-	The Art of Simple Foods (All)
Mar 27th-	Running of the Fools (All)
Year Round
Three Rivers Cycling Club (All)
Mt. St. Helen's Hiking Club (All)
Cowlitz Valley Runners (All)


Jan 21st- Nov 20th	Free Car Set Clinic (All)
Mar 18th- Dec 16th	New Me: Becoming a 10 in 2010 (All)
Mar 25th-	Community Book Club (All)
Year Round
Living Well With Diabetes (All)
La Leche League (All)
Food and Fun Free Nutrition Class (All)