Lower Columbia Wellness Committee presents:

Low Cost/Highly Effective Wellness Programs
April 16th 5:30 – 6:30 pm
Cowlitz PUD

Eat Smart

What you eat can make a huge difference in your physical health and well-being. Click here


Play Hard

Exercise will make you feel better and help prevent chronic diseases. Click here


Tobacco Quit LineBreathe Free

Helpful resources on tobacco use and asthma. Click here


Want to go for a walk? Cowlitz County Trails Map


2013 Cowlitz County Community Report Card

2013 Cowlitz County Community Report Card









Thrive, with Kaiser Permanente

Download this prescription form for healthy lifestyles. Click Here.

Health Calculators
Find your BMI or your risk of getting heart disease. Click Here.