"You've Got to Keep Moving"
How many times have we heard that statement? Well for me at least twice a week from Ms. Judy Bain during one of her Better Bones and Balance Classes. This 70 year old Kalama resident is an inspiration to her students, as she teaches (or as her granddaughter states, "performs") back to back classes, sometimes 6 hours straight. What's her secret? Check out the recent article in Daily News.