"You've Got to Keep Moving"

Judy Bain

How many times have we heard that statement? Well for me at least twice a week from Ms. Judy Bain during one of her Better Bones and Balance Classes. This 70 year old Kalama resident is an inspiration to her students, as she teaches (or as her granddaughter states, "performs") back to back classes, sometimes 6 hours straight. What's her secret? Check out the recent article in Daily News.

Eat Smart

What you eat can make a huge difference in your physical health and well-being.


Play Hard

Our community offers lots of ways to get moving!

Cowlitz County Trails Map


Breathe FreeBreathe Free

SmartQuitTM can help you give up tobacco, vaping and E-cigarettes.

Helpful resources on tobacco use and asthma.








Thrive, with Kaiser Permanente

Download this prescription form for healthy lifestyles. Click Here.

Health Calculators
Find your BMI or your risk of getting heart disease. Click Here.