Cowlitz On The Move

Eat Smart

There are many barriers to eating healthy and being physically active. If you are having trouble getting started and need support, click here for assistance.

FARM TO TABLE: Find Local Farms!

Play Hard

Getting enough exercise will not only make you feel better, but it can help prevent you from getting diseases like heart disease or diabetes. To find out ways you can get moving, click here to view our resources.

CR-Lexington LoopTrail

Breathe Free

To learn more, click here to view our resources.

Physicians! Download this prescription form for healthy lifestyles. Click Here.
MyPyramid Get help choosing the right foods and amounts for you. Click Here.
Health Calculators Find your BMI or your risk of getting heart disease. Click Here.


Jul 2nd- Jul 4th	GO FOURTH! (All)
Jul 9th- Aug 20th	Free concerts at the lake (All)
Jul 11th- Jul 12th	Seattle to Portland Bicycle Classic (All)
Jul 12th- Oct 25th	Mt. St. Helens Free Sunday Hikes (All)
Jul 25th-	Mother and Son Outdoor Adventure (Longview)
Jul 25th-	Kalama River Run/Walk to River (All)
Jul 29th- Aug 1st	Cowlitz County Fair (All)
Aug 8th- Aug 9th	Relay For Life (All)
Year Round
Three Rivers Cycling Club (All)
Mt. St. Helen's Hiking Club (All)
Cowlitz Valley Runners (All)


Mar 21st- Nov 7th	Gardening Programs and Activities (All)
Year Round
Living Well With Diabetes (All)
La Leche League (All)
Food and Fun Free Nutrition Class (All)